Essential nutrients include fat, vitamins, minerals, water, carbohydrates and

macronutrients
protein
spices
all of the above

how do vitamins to keep the body healthy?

cells and organs do their jobs
boost immune system and heal wounds
converts food into energy
all of the above

carbohydrates: (starches and sugars) composed of carbon, hydrogen, and oxygen.

lipids: (fats, oils, and waxes) are made of carbon and hydrogen atoms.

nucleic acids: contain hydrogen, oxygen, nitrogen, carbon, and phosphorus. they are polymers of nucleotides. a nucleotide has three parts, a 5-carbon sugar, a phosphate     (-po⬇️4) group, and a nitrogenous base.

proteins: made up of nitrogen, carbon, hydrogen, and oxygen. they are polymers of amino acids.

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