Why is spot training a myth? a. exercise only burns fat in specific body regions. b. weight training strengthens muscles but does not burn fat. c. the results of spot training are not consistent. d. exercise cannot burn fat in a target body region. select the best answer from the choices provided. a b c d

D. Exercise cannot burn fat in a target body region.

Explanation:

Spot training is a type of training that focuses on working in a particular area of the body to burn the fat of that part. It is a myth because the body does not use only the energy of the fat on the part in which you are focused on. It also uses nutrients and proteins.

I hope this answer helps you.

fossil's are like over rated rocks like low key not gonna lie i don't get why we can't just call them old rocks like for real i mean i call my grandpa and grandma that smh