The process of transferring energy during respiration occurs in a series of steps. this prevents too much heat from being released at one time. maintaining an appropriate temperature is beneficial to an organism because

Maintaining an appropriate temperature is beneficial to an organism because enzymes need a proper range of temperatures  to catalyze vital reactions.

Explanation:

Almost all the processes which occur in the body require enzymes so that the reactions can be catalyzed. Enzymes have a specific temperature range at which they can work. The temperature at which an enzyme works best is called as the optimum temperature for that enzyme.

If there is a vast change in temperature, then the enzyme will become denatured and will not be able to perform their prescribed function.

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