The american college of sports medicine's recommendations for physical activity include a minimum of
a) 75 minutes of vigorus intensity exercise a week
b) 75 minutes of moderate intensity exercise a week
c) 100 minutes of moderate intensity exercise a week
d) 100 minutes of vigorus intensity exercise a week

Option-A

Explanation:

The American College of Sports Medicine (ACSM) now does not create the physical guidelines of their own instead produces the guidelines produced by the Physical Activity Guidelines for Americans.

The guidelines are different for different age groups and for the adults which is the group which likes doing physical training, the guidelines suggest that a person should do either 2.30 hours to 5 hours of the moderate exercise per week or 75 minutes to 150 minutes vigorous exercise per week.

In the given question, the most suitable option which follows the guideline of the ACSM is option-A.

Thus, Option-A is the correct answer.

small, big, or no change could occur in the phenotype. it could cause something as simple as a cats ears to curl backwards or something as frighting as death. it could also occur in the protien-coding area and have an effect on that but no effect on the amino acids. what has to occur is a changing in the hox gene or the control gene.

you know they are heterozygous for a trait because they have it as jj or jj.