An easy way to reduce calorie intake during the week

An easy way to reduce calorie intake would be to lower the amount one eats for meals, but increase the amount of meals. Instead of having 3 huge meals + snacks, the best would be to eat 5 smaller meals that are balanced. This would increase the speed of your metabolism and the amount of calories burnt while lowering your daily calorie count intake.

Could you elaborate?

No they’ve not done that