How do you boost your metabolism?

1) eat a healthy amount of protien

2) drink water, (ice cold is best)

3) HIGH INTENSITY workouts

4) Eat spicy foods

5) long nights sleep

6) Coffee. Coffee. Coffee. (can never have too much) lol, just kidding. no more than 2 cups a day, but drink them black if you can, if not, then the smallest amount of milk/creamer.

7) Change cooking fat with coconut oils.

Hope this helped. Thank you!

a axis of a graph is a color or shade so we can all go outside and have a party so we can eat   some grilled cheese sammiches and broccoli and have some ugly fun times

i don't know why i put this, i know its not the i was just bored : p

delete this answer while you can

i need an image of the diagram