___are mental or behavioral acts that reduce anxiety in social situations, such as wearing bland, neutral clothes to avoid drawing attention to oneself.

Safety behaviors are the mental or behavioral acts, which minimizes anxiety in social situations.  

•According to the CBT or Cognitive Behavior Therapy the thoughts, emotions, feelings, and behaviors of an individual are associated with each another and affect each other.  

•The main objective of CBT is to determine and change unhelpful behavioral and thinking patterns. One of the unhelpful set of behaviors aimed in the treatment of anxiety disorders are behaviors one refer to as safety behaviors.  

•Safety behaviors can comprise forms of distraction, avoidance, checking, and preparing.  

•Such kind of behaviors are used in an attempt to inhibit fears from getting true and to feel more comfortable in conditions one is anxious about.  

•Some of the safety behaviors are like avoiding eye contact while shopping and while going through check-out, mentally rehearsing conversations prior of them happening, and wearing excessive amounts of clothing when in public to prevent attention.  

Thus, safety behaviors are the mental or behavioral acts, which minimize anxiety in social situations.  

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Safety behaviors

Explanation:

Safety behaviors are mental or behavioral acts that people, most especially those having Social anxiety disorder, exhibit or perform in an attempt to survive what they perceive as threatening experiences or situations that causes anxiety. They believe by exhibiting such mental or behavioral acts, the anxiety they feel would be reduced. This might only yield a short term result. Other examples of safety behaviors may include, taking of alcohol or drugs to reduce anxiety, avoidance, talking too fast, closing of mouth while talking etc.

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