Variety is important for an exercise program because it . A. improves muscle flexibility B. reduces exercise effectiveness C. alleviates boredom D. improves the specificity of exercise Please select the best answer from the choices provided. A B C D

Correct Answer is (C)

Explanation:

     (C)Variety is important for an exercise program because it  alleviates boredom.

Extending helps in expanding singular adaptability. It is essential to survey adaptability both previously and during an exercise routine to evaluate adaptability progress. Progress help us in improving further to towards more wellness and it will gives the individual increasingly opportunity to improve by knowing its adversaries and cons.   Dynamic adaptability tests measure the measure of weight on a muscle that is moving. Dynamic adaptability tests are NOT utilized as regularly as static adaptability tests since dynamic adaptability tests include increasingly abstract estimations.

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