Once cells with nuclei developed, organisms were able to become more complex, which allowed them to adapt to the conditions in more habitats. By which process do organisms adapt and evolve?

The small molecule cyclic amp (camp) takes about 0.2 second to diffuse 10 μm, on average, in a cell. suppose that camp is produced near the plasma membrane on one end of the cell; how long will it take for this camp to diffuse through the cytosol and reach the opposite end of a very large cell, on average? assume that the cell is 200 μm in diameter.