A client has been participating in a resistance training program for the past 3 months. During her last three sessions, she completed the following workout:
Session 1 Session 2 Session 3
Exercise (load x reps) (load x reps) (load x reps)
Bench Press 65 x 10 65 x 12 65 x 12
Lat Pulldown 45 x 9 45 x 9 45 x 10
Shoulder Press 20 x 11 20 x 12 20 x 11
a) If her repetition goal is 10 for each set, what loads should this client use for the next session?