Jason is an elite cross-country athlete who is currently training six days per week, 1–3 hours per day. He weighs 135 pounds. Based on his body weight, what should his carbohydrate intake be?

Carbohydrate intake During Exercise

Explanation:

The suggestion is 1-1.2 grams of carbohydrates per kilogram of body weight every hour for the initial four hours after exerciseRefueling might be upgraded by devouring limited quantities of starch all the more much of the time (each 15-30 minutes) for as long as four hours Sports drinks containing 6-8% starches are useful for practice enduring longer than 1 hour in spanWhen the consumed 0.7g sugars/kg body weight (around 30-60 grams/hour.) for  long workout athletes are advised

Carbohydrate Sources For Endurance Athletes  

Bananas also used the pre-or post-workout Brown RiceBerries   Energy Bars