Biology, 21.03.2020 06:02 laytonlutz
Fill in the blanks. Asher wishes to apply the FITT principles to create a cardiorespiratory fitness program. He first must determine the frequency of his workouts. Asher learns that the American College of Sports Medicine (ACSM) recommends spending days per week on cardiorespiratory conditioning. He understands that the intensity level he chooses will also affect the number of days per week he will work out. Asher is currently not very fit and does not like to work out at high-intensity levels, so he chooses to work out at moderate-intensity levels. According to the ACSM, lower-intensity levels require workout frequency to be more than 3 days per week with days per week recommended. Asher determines that he will measure his workout intensity by counting the number of heart for 10 seconds and then multiply by six to convert to the number of beats per minute to determine his .Using the ACSM's training guidelines, Asher reads that moderate intensity indicates that his heart rate range should be at of his heart rate maximum. He also understands that if he uses the talk test to measure his moderate intensity level, he should be able to speak in brief and words. Asher decides that for optimal cardiorespiratory conditioning at moderate intensity his exercise time should be minutes in duration. After determining the exercise frequency, intensity, and time, Asher is now left to determine exercise .Through reading, he learns that for optimal motivation, training improvements, and , he should choose activities that he .
Answers: 3
Biology, 22.06.2019 06:20
(select all the correct choose each statement that is scientific. - the opinions of randomly selected participants in a survey prove the idea that global temperatures are not increasing on earth. - the universe's average temperature and rate of expansion support the idea that it began as one super-dense and hot mass 13.8 billion years ago. - ocean tides are caused by the uneven gravitational pulls of the moon and sun on different parts of earth. - human life is more valuable than other forms of life on earth because humans are more intelligent than other organisms.
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Biology, 22.06.2019 06:40
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Which statements best describe the atoms of the gas neon? check all that apply
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Fill in the blanks. Asher wishes to apply the FITT principles to create a cardiorespiratory fitness...
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