In never eat alone, what is the method of contact ferrazzi describes as, "a quick casual greeting, and it can be done in any number of creative ways."

Pinging

Explanation:

Step 1. Send email, call through phone or have face to face interaction with people you are trying to establish a new relationship with.

Step 2. Do a phone call or send an email once a month after a relationship has been nurtured.

Step 3. Having atleast two face to face meetings outside the office leads to establishment of friendship.

type 2 happens when excess consumption of high-sugar foods flood the blood supply with glucose and reduce the production and effectiveness of insulin. if a person has prediabetes, they can reduce the risk of full diabetes through regular exercise and a balanced, low-sugar diet.

the wires in the toaster turning red and the toast crisping and turning brown