Which of the following is the best reason to rest muscle groups between workouts? a. it allows the muscles to store more energy. b. it allows you to focus on other muscle groups. c. it allows the muscles time to heal. d. it allows the muscles to properly overload.

The best reason to  rest muscle groups between workouts is C. to allow  the muscles time to heal. Rest is an important component of workouts as it rejuvenates your body from stress to another set of work. Rest provides enough time to recuperate and accompany proper nutrition to generate growth.

Giga is the second highest prefix on the normal scale, the first is terra.