How self care helps physical health?

Y’all i need answers plss people are saying me and my brother look alike although we’re two different ages. one year apart i’m a girl, btw i’m thinking we could be fraternal twins idk my parents and my friends think we look alike

Moving down the ramp from 6 meters to

Where is having brightly colored feathers that attract mates most clearly an adaptation for a bird? a. a forest with dense vegetation b. a sandy beach beside an ocean c. a snowy tundra with little vegetation d. a swamp with many hawks that eat birds