Which statement is true about regular exercise?

a. to benefit from physical activity you should find one type of exercise that suits you best and stick to it.
b. your daily exercise doesn't have to be continuous, 10 minutes here and 15 minutes there can add up.
c. exercise does not have to mean going to the gym for workouts and playing organized sports.

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.

the main thing i would use is bricks because if there is a hurricane, there is a great possibility for the house to still stand. and i would also use plexiglass windows instead of regular windows because plexiglass isn't prone to breaking.