How would you explain to an athlete why damaged joint ligaments and cartilages are so slow to heal following an injury?

They have little to no direct blood supply.

Explanation: “Ligaments and cartilage injuries are very common injuries for people who practice sports. Damaged joint ligaments and cartilage are slow to heal because these structures don't have a significant blood supply, which brings necessary fluid and nutrients to the injured place. These nutrients and fluids are essential for damage repairing. If ligaments and cartilage become injured, their limited blood and nerve supply result in a longer recovery and healing period.”

what statement best describes the difference between the sympathetic and parasympathetic nervous systems?

the sympathetic nervous system prepares the body for intense physical activity and is often referred to as the fight-or-flight response. the parasympathetic nervous system has almost the exact opposite effect and relaxes the body and inhibits or slows many high energy functions.