please please help i dont

When the ball is rising up, it gains kinetic energy. when the ball reaches the very top, it will have all potential energy, until it falls back down and gains it kinetic energy. finally when you catch the ball or it falls back down, it would have gained its potential energy back.

A  reaction  in which  energy  is  released  to the surroundings is called an exothermic  reaction. in this type of  reaction  the enthalpy, or stored  chemical energy, is lower for the products than the reactants. when ammonium nitrate is dissolved in water,  energyis  absorbed  and the water cools.