1. A closer look - The food environment and food choices Some foods are nutrient-rich, while others are energy-rich yet nutrient-poor. Whole foods are the most nutrient dense because nutrients are left intact, which supports the best satiety cues (for example, an orange vs. orange juice), and overall confer the best outcome physiologically. Three-day diet records are often used to get an idea of an individual’s overall dietary habits to determine average daily caloric intake and how nutrient-rich the diet is. For the next three days, select the items that are richest in nutrients. Choose three items for each day’s lunch.

b) the inside picture would look at a very high temperature in a very low ph

wild parsnip is a perennial plant which reproduces rapidly in areas which have no sign of agricultural activity such roadside or at no tillage open areas. it's considered invasive because it can inhibit the growth of another plant  and its reproduction is fast. there are several harmful effects of this invasive plant although its taproot is edible since it is a member of the carrot family. wild parsnips can cause skin blistering when in contact because of the chemicals it contains, second it inhibits the growth of other plants, it will restrict the growth of animals when eaten and lastly, it drives away natural pollinators like bees.