Are lipids a source for QUICK energy? Yes or no

(Will reward if you explain a little)

Both carbohydrates and lipids serve as sources of energy, but these compounds contain different capacities for energy storage. Each gram of carbohydrates stores 4 calories of energy, whereas each gram of lipid stores 9 calories. As a result, lipids serve as a more compact way to store energy, since it contains more energy per gram than carbohydrates.

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