Ann has been diagnosed with hypertension and is now worried about her health. which exercise option would most benefit her?

a: anaerobic
b: aerobic
c: flexibility
d: resistance

B: Aerobic

Explanation:

Regular aerobic exercise has been reported to be effective in the reduction of blood pressure in people with normal blood pressure.

In a particular report, systolic blood pressure was found to be reduced by 3 to 5 mm Hg while diastolic blood pressure was reduced by 2 to 3 mm Hg in people with normal blood pressure as a result of aerobic exercise. The magnitude of reduction has been found to even be more in hypertensive people.

Hence, the correct option is B.

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explanation:

succession returns a disturbed

ecosystem to a more stable state. this is also classified into two (2) types:

primary succession and secondary succession. the primary succession arises when

a new land is transformed and a bare rock has been exposed providing an environment

that can be occupied for the first time. while, secondary succession occurs

when a previously occupied environment was disturbed that kills much of all its

community

explanation: