Which action demonstrates increasing the resistance of a movement by lengthening the distance between the joint and the movement A. turning in a circle with arms against the body after turning with arms extended
B. rising from a wide-leg squat after rising from a closed leg squat
C. doing a sit up with arms on the forehead after sitting up with arms behind head
D. lifting dumbbell weight at 20-degree angle from the body after a 45-degree angle