Scientists in Australia have developed a routine for athletes to follow the day before a big race this routine includes consuming a large amount of carbohydrates this type of routine is known as a carbo loading what might consuming a large amount of carbohydrates be beneficial do the athlete during the race

Scientists in Australia have developed a routine for athletes to follow the day before a big race to increase the storage of glycogen in muscles before a competition which in turn helps to improve stamina.

Explanation:

Scientists in Australia have developed a routine for athletes to follow the day before a big race to increase the storage of glycogen in muscles before a competition which in turn helps to improve stamina. Carbo loading works best for sports such as marathon running, cross-country skiing, and long-distance cycling.

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