What are the dietary recommendations regarding complex carbohydrates such as fiber?

Complex carbohydrates, which constitute the other half of digestible carbohydrate intake, are starches found predominantly in cereal grains and their products (flour, bread, rice, corn, oats, and barley), potatoes, legumes, and a few other vegetables.

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the oceanic zone is typically defined as the area of the ocean lying beyond the continental shelf, but operationally is often referred to as beginning where the water depths drop to below 100 meters (328 feet), seaward from the coast to the open ocean.

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