Explain why it is most often recommended for adults to consume a multi-vitamin once a day along with their regular meals.

As your body gets older, it is less able to produce vital nutrients naturally, so it is recommended that adults take multi vitamins, to help offset the loss in vitamins and minerals.

answer: - b cells

explanation: -

there are many types of white blood cells present in our body. one such class of white blood cells are the lymphocytes. the b cells belong to the lymphocyte class of wbcs. the b cells perform their action against the pathogen by producing specialised proteins called as antibodies. these antibodies are produced as and when the b cells encounter pathogens in response to the antigens present on the surface of the pathogen. these antibodies bind to the antigens present on the pathogen and then, target them for destruction by other cells of the immune system.

so, the b cells mediate their action by identifying the antigens present on the surface of the pathogens and then producing antibodies in return to mediate its effect.