Biology, 07.11.2020 14:00 fhbuvgy7836

It is known that complex carbohydrates provide more sustained energy over time than simple sugars such as sucrose. Complex carbohydrates are polysaccharides, which are long chains of smaller sugar molecules bonded together. Simple sugars are monosaccharides that contain only one molecule. Why do complex carbohydrates provide more energy over time versus simple carbohydrates?

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