How can we tell that environment is actually changed in the past

Earth's climate has changed throughout history. Just in the last 650,000 years there have been seven cycles of glacial advance and retreat, with the abrupt end of the last ice age about 11,700 years ago marking the beginning of the modern climate era — and of human civilization. Most of these climate changes are attributed to very small variations in Earth’s orbit that change the amount of solar energy our planet receives.

1) The planet's average surface temperature has risen about 2.05 degrees Fahrenheit (1.14 degrees Celsius) since the late 19th century, a change driven largely by increased carbon dioxide and other human-made emissions into the atmosphere. Most of the warming occurred in the past 40 years, with the six warmest years on record taking place since 2014. Not only was 2016 the warmest year on record, but eight months out of that year — from January through September, with the exception of June — were the warmest on record for those respective months.

2) The ocean has absorbed much of this increased heat, with the top 100 meters (about 328 feet) of ocean showing warming of more than 0.6 degrees Fahrenheit (0.33 degrees Celsius) since 1969. Earth stores 90% of the extra energy in the ocean.

3) The Greenland and Antarctic ice sheets have decreased in mass. Data from NASA's Gravity Recovery and Climate Experiment show Greenland lost an average of 279 billion tons of ice per year between 1993 and 2019, while Antarctica lost about 148 billion tons of ice per year.

4) Glaciers are retreating almost everywhere around the world — including in the Alps, Himalayas, Andes, Rockies, Alaska, and Africa.

5 )Satellite observations reveal that the amount of spring snow cover in the Northern Hemisphere has decreased over the past five decades and the snow is melting earlier.

6) Global sea level rose about 8 inches (20 centimeters) in the last century. The rate in the last two decades, however, is nearly double that of the last century and accelerating slightly every year

7) Both the extent and thickness of Arctic sea ice has declined rapidly over the last several decades

8) The number of record high temperature events in the United States has been increasing, while the number of record low temperature events has been decreasing, since 1950. The U.S. has also witnessed increasing numbers of intense rainfall events.

9) Since the beginning of the Industrial Revolution, the acidity of surface ocean waters has increased by about 30%.13,14 This increase is the result of humans emitting more carbon dioxide into the atmosphere and hence more being absorbed into the ocean. The ocean has absorbed between 20% and 30% of total anthropogenic carbon dioxide emissions in recent decades (7.2 to 10.8 billion metric tons per year).

Shorter version: 1) Global Temperature Rise

2) Warming Ocean

3) Shrinking Ice Sheets

4) Glacial Retreat

5) Decreased Snow Cover

6) Sea Level Rise

7) Declining Arctic Sea Ice

8) Extreme Events

9) Ocean Acidification

c. establishing proper sleep hygiene