How does sleep help prevent dementia?

Beta-amyloid is a metabolic waste product that’s found in the fluid between brain cells (neurons). A build-up of beta amyloid is linked to impaired brain function and Alzheimer’s disease. In Alzheimer’s disease, beta-amyloid clumps together to form amyloid plaques, which hinder communication between neurons. Impaired sleep has been associated with Alzheimer’s disease. Lack of sleep has been shown to elevate brain beta-amyloid levels in mice

just go with your heart buddy

because the light is a great source of energy for the plants to survive. (i hope this )