DNA and mRNA synthesis proceeds in the 5' to 3' direction. What do 5' and 3' refer to? a) The position of the phosphate and nitrogen bases

b) The number of carbons in the nitrogen base

c) The number of hydroxyl groups attached

d) The position of a carbon atom in the sugar backbone

If your client can successfully complete two or more repetitions above the desired repetition range in the last set in two consecutive workouts for any given exercise, the load should be depending on your client's current physical abilities. increased by 1-5% increased by 2-10% increased by 5-15% increased by 10-20% none of these