Imagine you are planning on working out in the morning before school begins. You decide to eat something before starting your workout but want to choose food that will give you immediate energy. Identify and explain which biomolecule you would want to ensure is in the food you select that will give you the much needed immediate energy for your workout. Write your response using 4-7 complete sentences.

both anaerobic and aerobic respiration use glucose (or other carbohydrates), proteins and lipids to produce atp and nadh. cell uses those energy molecules, obtained from food and   breaks them down during the chemical reactions of respiration. in anaerobic respiration, nadh is regenerated to nad+ by enzymes lactate dehydrogenase (lactate is produced, e.g. in muscle cells) or by alcohol dehydrogenase where ethanol is produced (alcohol fermentation), while in aerobic respiration, electrons from nadh are deposited in the mitochondria to regenerate nad+ (electron transport chain. anaerobic respiration produces 2 atp per molecule of glucose compared to aerobic respiration where about 38 atp molecules are produced.

i think the answer would be a. after sentence 14! i hope i at least a little