#1 Gracie is a 30 year old female, 5 foot 8 in, 140 pounds. Training for marathon. She needs to eat
to maintain energy expenditure and improve
performance. For the past month, she has been
feeling super tired after her long runs and has
struggled the next day. You suspect nutrition is
the culprit. What are Gracie's Carbohydrate and
Protein needs? How would you educate Gracie in
basic nutrient needs for her activity (Carbs,
Protein, Fats, Vitamins and Minerals) and the
proper timing of her eating.