Somebody help T_T i have this huge knot on my shoulder that hurts so bad :(
idk what to do, im suppose to know what to do im gonna be a masseuse when im older for gosh sakes ugh the pain helppp im such a failure rn

What i do is drink water and rub it until it goes away. The knot might be cause because your body doesn't have enough water so your mucles can't slide against each other, just like a charlly horse. I hope this helps!!! :D

Explanation:

Massage slowly with your knuckle

Explanation:

This helps to relax the muscles and to release tension.