Why is it important to exercise both muscles in a pair? Also, Who thinks pointatoes should be a word?

Strength Training

When you use your muscles, they become stronger. Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.

Explanation:

and that word made all my brain cells leave

phylogenetic tree is the tree of life or evolution tree. it shows the different branches of evolution. the sequence goes like tissues - coelom - backbone - endoskeleton - segmentation

it's the cell cycle, but cytokines is when the cell divides.

theres 3 stages interphase,mitosis,and cytokines.

interphase prepares the cell for division.

mitosis is the process of dividing the cell,it has 4 parts interphase,anaphase,metaphase,and telophase.

lastly there's cytokines,that's when the cell divides into 2 daughter cells