How do you improve your mental health

Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.  

Keep active.  

Eat well.  

Drink sensibly.  

Keep in touch.  

Ask for help.  

Take a break.  

Do something you're good at.

Explanation:

sand 60

clay 10

silt 30

sandy loam should be dominated by the sand. as the amount of sand increased, the amount of slit needed to anchor the plants' roots to the sand will also be increased. even though the amount is very little, 10% part of clay is still necessary for proper oxidation.