What type of molecular movement requires energy

What is the most appropriate method of gaining weight (muscle mass)

Time remaini 02: 50: 5 in the farewell speech, queen elizabeth's use of first-person point of view her to appear to be impartial and objective prevents her from addressing the audience directly allows her to share her personal thoughts and ideas, makes it seem as though she's observing from the outside, mack this and return save and evit

The blue particles in this image are able to cross the cell membrane through simple diffusion. how will they be transported? outside the cell inside the cell o a. the substances will move directly across the membrane from outside the cell to inside the cell. b. the substances will move through channels in the membrane proteins from outside the cell to inside the cell. o c. the substances will move through channels in the membrane proteins from inside the cell to outside the cell. o d. the substances will move directly across the membrane from inside the cell to outside the cell.