Can someone please help mee i need an answer that’s not from the internet How does the composition of the cell membrane help regulate the movement of substances into and out of the cell?

The primary function of the plasma membrane is to protect the cell from its surroundings. Composed of a phospholipid bilayer with embedded proteins, the plasma membrane is selectively permeable to ions and organic molecules and regulates the movement of substances in and out of cells.

Explanation:

the answer that best describes the relative refractory period in the neuron is the resting membrane potential is restored, but concentrations of sodium and potassium are not restored to their original state.

the refractory period is the time during which another stimulus given to the neuron will not lead to a second potential. thus, because na+ channels are inactivated during this time, additional depolarizing stimuli do not lead to new action potentials.  

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answer: ice crystals in air

the water from the water body or another source of water gets evaporated as water vapor as an effect of heat on water. these water vapor rises in the upper layers of the earth atmosphere under high atmospheric pressure. the atmospheric pressure of these water molecules starts to decrease due to the effect of cold air. the invisible water vapor condenses into visible water droplets and ice crystals.these ice crystals and water droplets being less denser than the surrounding air floats on air as clouds.