What is the significance of a balanced diet for maintaining a healthy level of biomolecules in our cells and body to function disease-free?

A balanced diet makes our body work in the best possible way. Both the lack of food and the excess of them is detrimental to health, therefore the appropriate amounts must be consumed for each individual. It meets our basic physiological needs and reduces the risk of disease.

Explanation:

Food is the set of processes that allows organisms to use and transform nutrients to stay alive. A balanced diet will largely depend on the human being leading a healthy life. The foods that are consumed each day must have adequate amounts of both the macronutrients (carbohydrates, proteins, lipids), as well as the micronutrients (minerals and vitamins) and water, which are bioavailable that the consumed diet must contain, in order to satisfy the requirements physiological of each individual. In addition to covering individual variability, for some nutrients an additional amount is added to establish a margin of safety. Complying with the appropriate amounts avoids and prevents overweight, obesity, as well as chronic degenerative diseases such as diabetes mellitus, dyslipidemias, cardiovascular diseases, cerebrovascular disease, etc. and in turn helps the person to look and feel better, increasing physical and mental performance. Poor nutrition means neglecting some nutrients or overdoing others. This is the main factor that promotes progressive weight gain and obesity according to experts.

mientras se trata la anorexia o la bulimia, es importante buscar ayuda antes que nada. un profesional de la salud mental será el más útil para aquellos que sufren anorexia o bulimia. este es un buen lugar para comenzar, sin embargo, ver a otros profesionales como dietistas registrados, especialistas médicos y dentistas podría ayudar a alguien a recuperarse de un trastorno alimentario. después de la ayuda profesional, o si la ayuda profesional no es una opción, alguien que se recupere de la anorexia o la bulimia debe rodearse de compañeros de apoyo, padres u otros miembros de la familia que también estén comprometidos con el proceso de recuperación.

hope this you! : )

(i popped my answer into google translate so it may be a bit wonky)

you can have just about every answer you can think of