Specific goals have clearly defined targets. True
False
Question 2 (6 points)
Which of the following is an example of a measurable goal?

a
I want to do well in P. E
b
I will try to jog as long as I can
c
I want to run a mile within 6 minutes
d
None of the above
Question 3 (6 points)
Which of the following is not a true statement when it comes to Long Term Goals?

a
It's easy to lose motivation if you don't set long term goals for yourself
b
Ask yourself what you want to do to accomplish and how you can get there
c
Set small weekly goals that you can work towards
d
It helps to set an objective to work towards
Question 4 (6 points)
Do not plan ahead so that you know what sacrifices need to be made.

True
False
Question 5 (6 points)
SMART goals acronym in the video stands for Specific, Measurable, Attainable, Rigor, and Timely.

True
False
Question 6 (6 points)
Living a sedentary lifestyle will not contribute to the risk of being diagnosed with Type 2 diabetes.

True
False
Question 7 (6 points)
How long can a person live with type 2 diabetes without ever knowing they have it?

a
1 year
b
5-7 years
c
Over 10 years
d
None of the above
Question 8 (6 points)
Glucose is transported into our cells by which hormone?

a
Melatonin
b
Insulin
c
Calcitonin
d
None of the above
Question 9 (6 points)
Type 2 diabetes is also known as the juvenile diabetes, because this is the type that develops most often during childhood.

True
False
Question 10 (6 points)
If you catch Type 2 diabetes at it's beginning stage, it cannot be reversed.

True
False
Question 11 (6 points)
Arthur Ashe attended which university on a tennis scholarship?

a
UCLA
b
USC
c
University of Texas
d
Florida State University
Question 12 (6 points)
Which athlete was honorably discharged from the army for refusing to move his seat to the back of the bus?

a
Lee Elders
b
Jackie Robinson
c
Jim Brown
d
Edwin Moses
Question 13 (6 points)
As a running back in the NFL, he never missed a football game in 9 years.

a
Herschel Walker
b
Jim Brown
c
Lee Elders
d
Cassius Clay
Question 14 (6 points)
He was the first African American golf player to be invited to play at the Masters Golf Tournament.

a
Lee Elders
b
Tiger Woods
c
Ted Rhodes
d
Carl Lewis
Question 15 (6 points)
This black American Olympian won 9 gold medals and held 12 world records in track and field.

a
Jesse Owens
b
Arthur Ashe
c
Carl Lewis
d
Edwin Moses