Which of the food below are fortified with Vitamin D which helps our body with calcium absorption:

Dairy products like yogurt and Cheese

Whole grain breads

Healthy canned fruits and vegetables with no additives or sugars

Low fat meats like chicken and fish

Try to answer all questions if possible i will take anything this is worth 21 ! ! 1. what rights do citizen's have in a monarchy? 2. what countries practice monarchy? 3. what is one advantage of a monarchy? 4. what is one disadvantage of a monarchy? 5. what rights do citizen's have in a dictatorship? 6. what countries practice dictatorship? 7. what is one advantage of dictatorship? 8. what is one disadvantage of dictatorship?