Why do we need minerals in our diet​

Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium. if we don't have minerals it can caused An increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food are some of the more common reasons. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system. and we always need to keep our immune system caused it help fight off the bateria that makes us sick.

Explanation:

the element that provides strength to the exoskeletons of clams and oysters is phosphorus.

this is so because calcium carbonate is the main component in the shells. calcium carbonate is strengthened by phosphorus.

explanation: