Biology, 19.08.2019 21:30 elizm0427

Which is an effective way to manage stress? practice multitasking. eat a high-protein diet. keep an active calendar. maintain a regular sleeping schedule.

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Keep an active calendar because then you will be able to manage your time, do the things you love and get distracted from stress

Answer from: foxrule

All of those are fantastic ways of managing stress. Though maintaining a regular sleeping schedule and having an active calendar are the most important. Regular sleep cycles give your life routine, and with routine comes a mundane life. I'm not saying you should not be adventurous or active, but knowing your routine, what you will do when you wake up in the morning, when you're going to sleep, when you're going to eat, when you need to study or do homework, all of these remove the stress of 'not knowing' from your life. Also, have an active schedule! Keeping yourself busy with simple tasks, cleaning, organizing, or even something more artistic like writing or drawing distract you from stress and the negative effects of dwelling on it. In short, be active and plan your daily life so you can avoid or more easily manage the curve balls life throws at you.

Answer from: Quest

request for reexamination

Answer from: Quest

interphase

the period of cell growth when the cell synthesizes new molecules and organelles. the cell is not dividing and it constitutes the majority of the time spent in the cell cycle

prophase

changes occur in the nucleus and cytoplasm. the chromatin condenses to form structures (sister chromatids) visible with a light microscope and the mitotic spindle begins to form, but the nucleus is still in tact

prometaphase

the nuclear envelope fragments and the spindle microtubules attach to the kinetochores of the sister chromatids

metaphase

all the cell's duplicated chromosomes are lined up at an imaginary plane equidistant between the poles of the mitotic spindle

anaphase

begins when sister chromatids separate from each other and ending when a complete set of daughter chromosomes arrives at each of the two poles of the cell

telophase

the daughter nuclei form at the two poles of a cell

cytokinesis

the division of a cytoplasm to form two separate daughter cells. usually occurs during telophase during mitosis. this and mitosis make up to mitotic (m) phase of the cell cycle

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