Which is an example of a rehabilitation exercise?
a: holding your knees to your chest in a stretch
b: swimming laps sit-up routines
c: exercising your biceps with hand weights

A. holding your knees to your chest in a stretch.

Explanation:

A rehabilitation exercise is a form of an exercise that range from active body movement to strengthening or stretching displays. The purpose of the exercise is to return a patient back to a normal, healthy condition. They are majorly for recovery purposes and gaining life management skills.

It requires 5 major stages which are:

i. For the reduction of pains.

ii. For restoration of joint mobility.

iii. For major recovery of muscle strength and flexibility.

iv. For co-ordination recovery .

v. For the recovery of sport-specific technical movements.

So, holding your knees to your chest in a stretch  is a form of rehabilitation exercise.

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