What is adaptation? What are the two types of adaptation? Give an example each.

adapting can be learning from your environment and ways to survive etc.

Adapting can also go to sexual reproduction to survive diseases unlike asexual reproduction.

it also supports my hypothesis. if you rest first you can squeeze the clothespin more times. from the data i collected the average of the eight people concluded exercise makes your muscles more fatigued and less able to squeeze the clothespin compared to resting before squeezing.