H
ow do you perform a overhead serve in volleyball?

In the event that you are left given this serve may take somewhat more time. Volleyball was mostly imagined for right given players such countless things will be in reverse for you, yet you can in any case make it work. Spot your correct foot somewhat before your left foot. Ensure your feet are a respectable distance separated around 1 foot (12 inches)

Keep your knees somewhat twisted however ensure it's not uncomfortable.I like to lift my left foot and curve my left knee yet do what feels best for you. (You need your serve to feel as normal as could really be expected) Start your present with the volleyball in your left hand. Track down a fair compromise. Try not to press the ball, however ensure its not run in of your hand. yk? like grasp it.Place your correct hand close to your correct ear so they are nearly touching.Your palm ought to confront the ground.

While throwing the ball, gently throw it up and towards your correct hand (do whatever it takes not to toss it behind you).

Ensure your throw goes probably however high as your arm when it could be completely expanded upward(this is the place where you will connect with the ball).I was told by one of my volleyball trainer to think these three words to myself as I serve: toss,step,hit.Which truly helps When you initially begin once again hand serving you may venture before you throw, or attempt to hit before you step
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It's cell theory. easy name i would think.