Cellular respiration converts the energy of fuel molecules to a form of energy that a cell can use to perform work. In an average day, most adult humans need to consume about 2,000 Calories to maintain their health. However, the exact amount of dietary Calories a person needs depends upon many factors, including the person's age, physical activity, size, and health. Foods that we consume vary greatly in their nutritional content and quality. A large hard-boiled egg, for example, has about 75 dietary Calories and contains about 70% of our recommended daily intake of cholesterol. A person eats one hard-boiled egg and digests the egg fully. During cellular respiration MOST of the Calories in the egg is converted to .