What causes the faster digestion of food in the body?

Fiber-rich foods, including fruits, vegetables, legumes, and whole grains, help move food through the digestive system more rapidly. They also help prevent constipation, feed gut bacteria, and help with weight loss. Meat, particularly red meat, is hard to digest so should be eaten sparingly.

Believe it or not, but yogurt can cause the digestion of food to go faster.

Explanation:

Impaired function of the vagus nerve or an overactive thyroid gland are possibilities. Illnesses that interfere with food absorption give rise to rapid emptying of the tract. Celiac disease - an inability to digest gluten, a protein in wheat, barley and rye - is one example.

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