What is intermittent fasting​

Intermittent fasting is a when participate alternate between eating and fasting and eating is specific time period . "It doesn't restrict what you are eating , it just dictates a time period when you are able to eat ."- Nutritionist hebe mills

intermittent fasting also known as intermittent energy restriction , is an umbrella term for various meal timing schedules that cycle between voluntary fasting ( or reduced calorie intake ) and non - fasting over a given period .

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plz mrk me braniliest

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