Biology, 10.10.2021 07:40 caitievincent9739
You are the Sports Nutritionist!! You are working with an endurance athlete who is a cyclist. He weighs 160 lbs and is two days away from his 100-mile race. He is currently on a 2,800 calorie diet and his carbohydrates make up 70% of his calories. How many calories of carbohydrates is he currently consuming based on the information provided above? (Take the total calories and multiply it by 70%)2. Using 6-10 g/kg of carbohydrates to determine carbohydrate needs, how many grams of carbohydrates do you suggest he should be consuming? Choose a range based on where he is in his cycle or stage of training. I indicated he is two days from his event. Follow the steps: a. Convert his weight to kilogramsremember, 2.2 lbs=1 kg. Remember, previous lectures discussed taking your weight in pounds (lbs) and divide it by 2.2 in order to get your weight in kilograms. Example: 140/2.2=63.4 kilograms
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You are the Sports Nutritionist!! You are working with an endurance athlete who is a cyclist. He wei...
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