Ok how do I fix my constipation

Regular exercise for example swimming, walks

Increase the content of fiber in food, choose higher fiber cereals and legumes

Desist from waiting or holding in the urge to defecate

Avoid processed or fast foods, white bread, doughnuts, pastries

Drink more fluids, especially water

Eat more fruits as they help relieve constipation. For those with edible skins, do not peel them as they are rich in fiber

Explanation:

Try this

1. Take a fiber supplement

2. Eat a serving of higher-fiber food

3. Drink a glass of water

4. Take a laxative stimulant

the corpus luteum secretes estrogens and progesterone. the latter hormone causes changes in the uterus that make it more suitable for implantation of the fertilized ovum and the nourishment of the embryo. if the egg is not fertilized, the corpus luteum becomes inactive after 10–14 days, and menstruation occurs.

i hope this : )

1. b.

2. d.

3. a.

5. d.

6. c.

these are the only ones that i know, i hope this , and good luck.