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Vitamin A is found in foods of animal origin.

Preformed vitamin A is found in foods from animal sources, including dairy products, eggs, fish, and organ meats [1,2]. Provitamin A carotenoids are plant pigments that the body converts into vitamin A in the intestine [1,3].

↪Preformed vitamin A is found in foods from animal sources, including dairy products, eggs, fish, and organ meats. Provitamin A carotenoids are plant pigments that the body converts into vitamin A in the intestine

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

Preformed vitamin A is found in animal products such as meat, fish, poultry, and dairy foods. Precursors to vitamin A, also known as provitamin A, are found in plant-based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.

Vitamin B12 is found only in foods of animal origin, therefore, vegans (strict vegetarians who consume no animal products) may need to supplement their diets with this vitamin.

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